Description
Trained By JP OH-Mega 3-6-9 – Complete Essential Fatty Acid Formula
Trained By JP OH-Mega 3-6-9 brings omega 3, omega 6 and omega 9 fatty acids together in a single daily softgel. These essential fatty acids can’t be produced by the body, so they have to come from diet or supplementation — and most training diets built around lean protein and fewer oily fish servings tend to fall short on exactly this.
What’s Inside Trained By JP OH-Mega 3-6-9
Each softgel delivers 1000mg of fish oil, providing a full spread of fatty acids rather than a single isolated type:
- Omega 3: DHA 48mg, EPA 72mg, Alpha Linolenic Acid (ALA) 170mg
- Omega 6: Linoleic Acid (LA) 86mg
- Omega 9: Oleic Acid (OA) 360mg
Other ingredients are limited to gelatin (bovine), glycerin and water — a simple softgel shell with nothing added to the fill itself.
Why Take Omega 3, 6 and 9 Together
Most fish oil products focus purely on omega 3, but omega 6 and omega 9 both play a role in day-to-day function too. Covering all three in one formula is a more complete approach to essential fatty acid intake than a standard single-type fish oil capsule.
How to Take Trained By JP OH-Mega 3-6-9
Take as directed. Do not exceed the recommended daily intake. Each tub of 180 softgels provides an extended monthly supply for consistent daily use.
Buying Guidance: OH-Mega 3-6-9 vs a Single Omega Source
If your diet already includes regular oily fish, a targeted omega 3-only product may be enough. If your diet is lower in oily fish or you want broader fatty acid coverage in one softgel, Trained By JP OH-Mega 3-6-9’s fuller spread is the more complete option.
Frequently Asked Questions
What’s the fish oil dose per softgel?
Each softgel delivers 1000mg of fish oil, covering omega 3, 6 and 9 fatty acids.
Why cover omega 6 and 9 alongside omega 3?
Most fish oil products only cover omega 3; omega 6 and 9 also play a role in day-to-day function, so covering all three gives broader coverage.
What other ingredients are in the softgel?
Just gelatin (bovine), glycerin and water make up the shell — nothing else is added to the fill.
How many softgels are in one tub?
Each tub of Trained By JP OH-Mega 3-6-9 contains 180 softgels.
Sourcing and Purity
The fish oil used in OH-Mega 3-6-9 goes through standard purification processing to remove contaminants commonly associated with marine oils, ensuring the fatty acid content is delivered without unwanted by-products.
How Long Does One Tub Last
At one softgel daily, a 180-count tub provides roughly six months of consistent use, making it a straightforward addition to a daily routine rather than something that needs frequent reordering.
Complete Your Cardiovascular Stack
Pair Trained By JP OH-Mega 3-6-9 with Trained By JP Heart Care for broader cardiovascular and organ support alongside your daily essential fatty acid intake.
Who Should Consider This Formula
Anyone whose diet includes limited oily fish, or who wants broader fatty acid coverage than a standard omega 3-only capsule provides, is a good fit for OH-Mega 3-6-9’s fuller spread of essential fats.
Taking OH-Mega 3-6-9 With Food
Take your daily softgel with a meal containing some dietary fat, which can support better absorption of the fat-soluble fatty acids inside compared to taking it on a completely empty stomach.
Storage
Store in a cool, dry place away from direct sunlight to protect the fatty acid content from oxidation over time.
Food supplements should not be used as a substitute for a varied, balanced diet. Do not exceed the recommended daily intake. Keep out of reach of children. If you have any health concerns or are taking any medications, please speak with a healthcare professional before use.
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