Description
Trained By JP Unwind – Stress Management and Relaxation Formula
Trained By JP Unwind is a stress management and relaxation formula combining KSM-66® Ashwagandha with L-Theanine and two forms of magnesium, designed to support relaxation, stress resilience and recovery without sedation.
When to Use Trained By JP Unwind
Unwind is ideal after training sessions to support the body’s recovery processes, or on demanding days where stress management is a genuine priority — rather than something taken only occasionally when things feel overwhelming.
What’s in Each Serving
Per serving (4 capsules), Trained By JP Unwind provides:
- Taurine — 2,000mg
- KSM-66® Ashwagandha — 600mg
- Magnesium Bisglycinate — 500mg
- Magnesium Oxide — 332mg
- L-Theanine — 200mg
KSM-66® Ashwagandha
A leading standardised ashwagandha extract and one of the most clinically studied adaptogenic botanicals available. KSM-66® is widely used to support the body’s response to physical and mental stress, and to contribute to relaxation and wellbeing without causing drowsiness.
Why Two Forms of Magnesium
Unwind combines Magnesium Bisglycinate and Magnesium Oxide rather than relying on a single magnesium form, giving broader coverage of magnesium’s role in relaxation and recovery than a single-source magnesium product typically provides.
How to Take Trained By JP Unwind
Take 4 capsules as a single serving, ideally in the evening or after training. Do not exceed the recommended daily intake. Each tub of 120 capsules provides 30 full servings.
Buying Guidance: Why Unwind Doesn’t Cause Sedation
Many relaxation supplements rely on sedating ingredients that leave you groggy the next day. Trained By JP Unwind is built specifically around non-sedating ingredients — KSM-66 Ashwagandha and L-Theanine — designed to support stress resilience and recovery without the drowsiness associated with sleep-specific formulas.
Complete Your Recovery Stack
Pair Unwind with a quality sleep formula for evenings where both stress management and sleep support are a priority.
Frequently Asked Questions
Will Unwind make me drowsy?
No — it’s formulated with non-sedating ingredients like KSM-66 Ashwagandha and L-Theanine, designed to support relaxation without drowsiness.
When should I take Trained By JP Unwind?
Most commonly in the evening or after a training session, when stress management and recovery support are most relevant.
Why does Unwind include two forms of magnesium?
Combining Magnesium Bisglycinate and Magnesium Oxide gives broader magnesium coverage than relying on a single source.
How many servings are in one tub?
Each tub of Trained By JP Unwind provides 30 servings at 4 capsules per serving.
Non-Drowsy by Design
Unlike many bedtime or relaxation formulas that lean on sedating ingredients, Unwind is built specifically around non-sedating adaptogens and amino acids, meaning it supports stress resilience without leaving you groggy the following morning.
Servings Per Tub
Each tub of 120 capsules provides 30 full servings at the standard 4-capsule dose, giving a consistent month’s supply for regular evening or post-training use.
Complete Your Recovery Stack
Pair Trained By JP Unwind with Trained By JP ZMA on your most demanding training days for combined stress management and overnight recovery support.
When Not to Take Unwind
If you’re already taking a sedating sleep aid, check with a healthcare professional before combining products, as the additive effect of multiple relaxation-focused supplements taken together isn’t something to guess at.
Servings and Timing
Unwind is most effective when taken at a consistent time each evening or immediately after a demanding session, rather than sporadically whenever stress happens to peak.
Vegetarian Suitability
Check the capsule shell material if you follow a vegetarian or vegan diet, as formulations can vary between gelatin-based and plant-based capsule shells.
Food supplements should not be used as a substitute for a varied, balanced diet. Do not exceed the recommended daily intake. Keep out of reach of children. If you have any health concerns or are taking any medications, please speak with a healthcare professional before use.
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