Omega 3 fatty acids are lipids with profound health benefits! Reflex Omega 3 is the highest quality source of omega 3 fatty acids from concentrated natural fish oil. Omega 3 fatty acids have been shown to reduce serum levels of cholesterol (important for cardiovascular health). They may also reduce the risk of one type of stroke. Interestingly, aerobic exercise improves Omega 3’s ability to benefit cholesterol levels even further. It’s also been found that Omega 3’s can both enhance fat burning and actually decrease fat storage.