Per4m Micronised Creatine 400g

£19.99

Availability: In Stock

PRODUCT DETAILS

Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.

Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion

USAGE

RECOMMENDED USE: As a food supplement, mix one scoop (5g serve for the 400g) and (3g serve for the 150g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.

INGREDIENTS

Pure Micronised Creatine Monohydrate

In stock

Description

Per4m Micronised Creatine – Pure & Research-Backed Formula | 400g

Per4m Micronised Creatine is a single-ingredient formula built around genuine Creatine Monohydrate, one of the most researched ingredients in sports nutrition.

Every 400g tub delivers around 80 servings of pure, micronised powder, with no fillers or proprietary blends diluting the one ingredient that matters.

The Core Ingredient

This formula contains 100% Creatine Monohydrate, a natural substance found in small amounts in many foods and involved in the production of Adenosine Triphosphate (ATP).

ATP is the primary source of energy in the body during short, high-intensity efforts, which is why this ingredient remains a training-nutrition staple for so many athletes.

Using a single, genuinely dosed ingredient rather than a blend of unproven extras is exactly what separates this from a basic creatine capsule with little behind the label.

Micronised for Better Absorption

Alongside the core ingredient itself, this powder is micronised, meaning it’s manufactured in smaller particles than standard creatine.

These smaller particles are paired here with a fine, fast-dissolving texture, helping the powder mix smoothly rather than settling at the bottom of your shaker.

Combining this micronised texture with the wider formula means better absorption and digestion, without changing the ingredient itself or its effective dose.

It also means fewer gritty residues left in your shaker after mixing, which matters when you’re taking a scoop daily as part of a longer-term routine.

Research-Backed Performance

Creatine Monohydrate has been found to improve physical performance across successive bursts of high-intensity exercise, including cross-training, weightlifting and sprinting.

The International Society of Sports Nutrition considers it the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity.

Together, this research backing makes it more than a single-ingredient powder with a “strength” label attached for marketing purposes only.

That level of research matters for a supplement taken daily, since knowing the evidence behind every scoop is just as important as the dose itself.

Who It Suits

Per4m Micronised Creatine suits anyone who wants a properly dosed, research-backed creatine rather than a token blend with little else behind it.

It’s equally relevant for cross-training, weightlifting and sprinting athletes, not just competitive bodybuilders in an intense training block, since the underlying research spans all of these activities.

It also pairs naturally with Per4m Energy Pre-Workout, a common stack for anyone combining creatine with a daily-driver pre-workout formula.

How to Use This Product

Mix one 5g scoop in water or a juice beverage. During a Loading Phase, use one serving four times daily for five days.

During the Maintenance Phase that follows, continue with one serving per day as required, taken either pre or post exercise.

You can read more about the research behind creatine monohydrate supplementation via this peer-reviewed position stand.

Frequently Asked Questions

What does Creatine Monohydrate actually do? It supports the production of ATP, the primary energy source used during short bursts of high-intensity exercise.

Why choose a micronised version? The smaller particle size is manufactured specifically to help with improved absorption and digestion versus standard creatine.

How long does one tub last? A full 400g tub provides around 80 servings at the standard 5g scoop size.

Food supplements should not replace a varied, balanced diet. Not suitable if pregnant or breastfeeding, and not intended for persons under 18 years of age.

Speak with a healthcare professional before use if you currently have any health concerns or take regular medication.

Why Buy From Supplement Supply?

We stock genuine Per4m products with fast, reliable delivery, secure checkout and friendly, knowledgeable customer support across our whole product range. Free UK delivery on all orders over £89.99.

Brand

Per4m

Per4m



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