Creatine
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Applied Nutrition Creatine Gummies – 20 Servings
£18.99Applied Nutrition Creatine Gummies are a delicious and convenient way to enhance your workout performance and support muscle growth. Each gummy is packed with high-quality creatine monohydrate, a proven supplement known for boosting strength, power, and endurance. Perfect for those who prefer a tasty alternative to traditional creatine powders or capsules, these gummies make it easy to get your daily dose of creatine, whether you’re at home, at the gym, or on the go.
The gummies are designed for quick absorption, helping you to improve your workout intensity and recovery time. They’re also vegan-friendly, free from artificial flavors, and made with natural ingredients, ensuring that you get a clean and effective product. With Applied Nutrition Creatine Gummies, fueling your fitness goals has never been this enjoyable.
- Convenient & Delicious: Enjoy the benefits of creatine in a tasty gummy form.
- High-Quality Creatine Monohydrate: Supports muscle strength, power, and endurance.
- Quick Absorption: Formulated for faster absorption, making it ideal for pre- or post-workout.
- Vegan & Natural Ingredients: Free from artificial flavors and suitable for a plant-based diet.
- On-the-Go: Perfect for busy lifestyles, easily fits into your gym bag or pocket.
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Applied Nutrition Creatine Monohydrate 250g
£21.99Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Applied Nutrition’s Creatine provides the purest, most readily absorbed Creatine Monohydrate Formula available. Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body’s overall training capability.
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Naughty Boy Flavoured Creatine – 60 Servings
£18.99NaughtyBoy® Flavoured Micronised Creatine Powder – 60 Servings.
Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women.
Suggested Use
Add 1 scoop (5g) to 250-300ml of water, shake and consume.Use once daily preferably directly before or after exercise.
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Per4m – Flavoured Creatine (80 Servings)
£24.99Per4m – Flavoured Creatine Powder (80 Servings) – combines great taste with the power of micronised creatine monohydrate, transforming your supplementation routine into an enjoyable experience. The bold and refreshing flavor not only satisfies your taste buds but also helps support energy production and maximize peak performance during workouts.
Packed with high-quality micronised creatine, Per4m Creatine boosts ATP production, fueling sustained bursts of high-intensity activity. Whether you’re lifting weights, sprinting, or doing circuit training, this creatine provides the strength and endurance you need to push your limits and achieve your fitness goals. The micronised creatine formula enhances absorption and digestion, ensuring optimal results with every serving.
Key Benefits:
- Micronised creatine monohydrate for better absorption
- Supports energy production and peak performance
- Helps fuel high-intensity activities like weightlifting, sprinting, and circuit training
- Great-tasting formula for an enjoyable supplement experience
Take your performance to the next level with Per4m Creatine – the perfect combination of taste and power.
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Per4m Micronised Creatine 400g
£21.99Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting.
Micronised Creatine is manufactured in smaller particles to help with improved absorption and digestion
USAGE
RECOMMENDED USE: As a food supplement, mix one scoop (5g serve for the 400g) and (3g serve for the 150g) in water or a juice beverage. Loading Phase: Use one serving, four times daily for five days. Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.
INGREDIENTS
Pure Micronised Creatine Monohydrate
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Trained By JP Creatine – 60 servings
£19.99100% Creatine Monohydrate
Per Serving (60 Servings)
5g Creatine Monohydrate
- Improve strength
- Improve body composition
- Improve endurance
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Unmatched – CreGAAtine
£29.99CreGAAtine® is a new and innovative ingredient combining creatine monohydrate and guanidinoacetic acid (GAA). We can break this ingredient down into two separate parts and summarize how the combination of these two compounds works together to produce desired results.
Creatine Monohydrate
Sometimes called the “grandfather” of dietary supplements, creatine is, along with caffeine, one of the most extensively studied dietary compounds. Certainly, it is the most well-studied ergogenic aid. The extensive amount of data on creatine demonstrates that it positively contributes to dilation of the vasculature, plasma-nutrient mobilization, post-workout nitrogen retention and protein synthesis, along with dose-dependently increasing contractile force through ATP (adenosine triphosphate) provision (i.e., it helps support increased strength).If the human body could be considered a bank account, then ATP would be the currency, and every cellular process would be like spending a little money from that account. Without making a deposit, the account runs dry (fatigue). Unfortunately, making a direct deposit to that account in the form of exogenous adenosine triphosphate is impossible, given that ATP itself is incredibly unstable. The use of supplemental creatine, however, is analogous to making a deposit in the body’s energy bank, given that creatine is eventually metabolized to ATP via several steps. In skeletal muscle, creatine is first phosphorylated into its primary derivative, known as phosphocreatine (PCr), by the muscle-specific creatine kinase, creatine kinase-MB (muscle-brain). Following the phosphorylation of creatine, phosphocreatine may then anaerobically donate a phosphate molecule to adenosine diphosphate (ADP) to form the ATP required during the initial stages of intense muscular contraction. The result is not only an increase in contractile force, but also an increase in potential type IIx (‘fast-twitch’) muscle recruitment – the type of muscle fibers which are not only traditionally associated with speed, strength, and impressive physiques, but which are also unsurprisingly the most energy-demanding fiber types. Literally speaking, creatine contributes to the building of muscle.
Through the ATP provision just described, as well as effects on nutrient mobilization, protein-sparing, and fluid dynamics, creatine has been consistently demonstrated to increase both lean mass and muscle mass in clinical data. In the short-term, these effects are most likely the result of extra-cellular fluid retention normally associated with exogenous creatine use. In the long term, these effects are likely attributable to creatine’s collective effect on muscle metabolism. The most recent research on creatine suggests it exerts direct effects on muscle metabolism, including altering the expression of genes responsible for ribosomal assembly, attenuating the breakdown of leucine, and most famously, by expanding cell volume.
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HR Labs Basic (30 Servings)
£32.99We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.
Here’s a for instance – your pre workout may contain Beta Alanine but it’s unlikely that you are going to be using it 7 days a week. Beta-alanine works by enhancing muscle carnosine concentrations. Research has shown that Beta Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!
Another study has shown Beta Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.
Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre workouts, including DEFIB.
BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice (NB: choose Defib)
Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.
Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.
Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.
We round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.
50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. We are not kidding either, Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function. It’s pretty epic!
BASIC – things we SHOULD be doing daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!
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CNP Creatine 250g
£19.99Supplementing your diet with CNP Creatine powder helps to increase your overall size and strength whilst also increasing your power and performance in the gym. CNP Creatine can be mixed with your protein shake or added to water or fruit juice for easy and convenient consumption.
Key Features:
Increase Size & Strength
Increase Power & Performance
Increased Energy During Training
Promotes Muscular Effort
100 servings (500g) Per Tub -
Creatine Monohydrate 250g
£19.99Creapure is the most effective and one of the purest creatines in the world, made using patented technology.
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Creatine Monohydrate 500g
£27.99Creapure is the most effective and one of the purest creatines in the world, made using patented technology.
