Description
Per4m Cream of Rice 2kg – Gluten Free Complex Carbs | 66 Servings
Per4m Cream of Rice 2kg is a genuinely simple complex carbohydrate source built around Rice Flour, rather than a blend padded out with fillers.
Every 30g scoop mixes with hot water into a smooth rice porridge, easy to digest and ready in minutes before or after training, whenever a lighter, fast-to-prepare meal fits better than a full plate.
Rice Flour as a Complex Carb Source
This formula is built around Rice Flour, delivering 23g of carbohydrate per 30g scoop to help fuel longer training sessions and daily energy needs.
It’s not a fast-digesting sugar hit but a genuine complex carbohydrate, released steadily rather than causing a quick spike and crash.
Using a real Rice Flour base rather than a token trace of oats or maltodextrin is exactly what separates this from a basic carb powder.
Gluten Free and Plant Based
Alongside the carbohydrate content, this formula is gluten free and plant based, suiting anyone who reacts poorly to wheat or oat-based carb sources.
It’s paired here with Sweetener (Sucralose) across 11 delicious flavours, so every serving is enjoyable rather than plain and bland.
Combining a wheat-free base with real flavour variety means this works for anyone with dietary restrictions, not just a niche audience.
The Rest of the Formula
Each 30g scoop provides 2g of protein, 0.3g of fat and around 104 calories, a clean macro profile built for fuelling rather than a heavy meal replacement.
Mixed with 150-200ml of hot water or milk, it becomes a smooth porridge rather than a gritty, poorly-dissolving powder, ready to eat within a couple of minutes.
Together, these details make this more than a basic rice powder with a “performance” label attached for marketing purposes only.
That level of transparency matters for a carb source eaten daily, since knowing exactly what’s fuelling your training is just as important as the taste.
Who It Suits
This complex carb source suits anyone who wants a genuine slow-release fuel rather than a fast-digesting sugar blend.
It’s equally relevant for anyone following a plant based diet who still wants a proper pre-training fuel source without wheat or oats.
It also pairs naturally with Per4m Advanced Whey Protein, added to the mix for a complete breakfast or post-training meal.
How to Use This Product
Mix one 30g scoop with 150-200ml of hot water or milk, stirred into a smooth porridge before or after training.
With 66 servings in every 2kg tub, this size suits daily use as a genuine training staple rather than an occasional treat, lasting well across a full training block.
You can read more about the research behind carbohydrate intake and exercise recovery via this peer-reviewed review.
Frequently Asked Questions
How much carbohydrate is in each scoop? A genuine 23g of complex carbohydrate from Rice Flour, per 30g serving.
Is it suitable for a gluten free diet? Yes, this formula contains no wheat or oats at all, and is plant based throughout.
How many flavours are available? This currently comes in 11 flavours, so there’s a genuine option for most tastes.
Food supplements should not replace a varied, balanced diet. Not suitable if pregnant or breastfeeding, and not intended for persons under 18 years of age.
Speak with a healthcare professional before use if you currently have any health concerns, specific dietary requirements, or existing food intolerances.
Why Buy From Supplement Supply?
We stock genuine Per4m products with fast, reliable delivery, secure checkout and friendly, knowledgeable customer support across our whole product range. Free UK delivery on all orders over £89.99.
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